Hydration

Proper hydration is one of the most important elements to basic survival.  Our body fluids are lost daily through natural processes such as perspiration and waste elimination. Your body can loose even more water with intense activity, illness and injuries. This water needs to be replaced to maintain health.  By the time you crave fluids, the body is already 2 percent dehydrated and if you are injured, de-hydration increases your chances of severe shock and may accelerate death.  A hydration pack would enable you to carry your water on your back thereby freeing up your hands for other tasks.

$53.25 - $78.00

CamelBak 72oz Low Profile Hydration Pack Positive shut-off HydroLock Quick and Easy External Fill Ventilated Back Panel Abrasive resistant cordura exterior Convenient velcro straps Sternum strap for added stability. Can be worn under a jacket.

Signs of de-hydration include: Nails not instantly returning to pink after being pressed between two fingers Skin looses elasticity Trench line down the center of the tongue Strong odor or dark color to urine Erratic emotional swings Loss of energy Sunken eyes

CamelBak Rogue 70 oz 200 cubic inch cargo capacity Air channel back panel Redisigned Antidote reservoir compartment Air mesh harness Lifetime Guarantee $44.96 - $67.15

In a wilderness survival situation where adrenalin is running high, de-hydration is a very real possibility. Remember, it is much easier to stay hydrated than to re-hydrate oneself.

CamelBak Charm 50-Ounce External fill reservoir for easy filling Stash pocket. Fits well on smaller torsos Shorter pack profile is designed for women 13.5 x 1.5 x 8.5 inches Recommended by short day hikers for its light weight, ease of filling, cleaning, breathable straps and its overall size. $39.95 - $43.95

CamelBak M.U.L.E. 100-oz Hydration Pack Ventilated back panel with lumbar support Pocket with weather resistant zipper Fully insulated reservoir 600 cubic inches of storage This hydration backpack is well designed with sturdy construction for all of you serious outdoor adventurers out there. $90.00 - $59.99

 

Water is heavy, so how much you should carry will differ according to the type of terrain you are in.  If conditions are arid, you will need more than if you are in an arboreal forest where lakes and streams are plentiful.  Learn how to find water in the wild so you can replenish your hydration pack if you become stranded in the wilderness.  Avoid de-hydration.   Drink small sips at regular intervals.  Start before you feel thirsty and enjoy your outdoor adventures.